The universe has placed in our hands the power to make choices, and whatever choice you make is capable of making or destroying you. Choosing the right friends is perhaps one of the greatest tools in determining your success in life. But as I’ve gotten older, my perspective has evolved. It is no longer just about who "shows up" for me; it is about finding people who are worthy of me showing up for them, too.
We often choose friends and elevate them to the status of family—people outside our bloodline whom we love and expect to love us back. But the baseline of human nature can be difficult. Humans have the capacity to break your heart or fail to reciprocate your energy. My baseline? Humans are essentially "evil" in their capacity to disappoint. Yet, some people choose to live above that baseline. They become sisters from another mother. One such person was my late friend, Catherine M. Egwali.
So, how do you choose the right friends? It’s not just about what they can do for you. It’s about reciprocity. Can you provide the same qualities you desire? Let's talk heart-to-heart about the pillars that actually matter.
1. The Power of True Positivity
When choosing friends, the first thing I’ll advise you to look for is the energy they provide. But you have to be very careful here. Today, many people confuse someone who merely "speaks positively" with a truly positive person.
Some people use positive words just to act "spiritually buoyant" or to hide their human fragility, but it doesn't go deep. You don't need a performer; you need a friend whose actions generate a mindset of possibility even when things look impossible.
Negativity is highly contagious, and it will drain you. But when you have someone around you who carries a strong conviction that "less" is not meant for you, that energy is communicable. That sense of optimism and possibility is exactly what you need to boost your own strength and effectiveness in everything you do.
2. Mutual Respect and Boundaries
In making relationship decisions, never settle for a friend who does not respect you or your values. Some say, "there is no respect in friendship," but that is completely wrong. Just because we play, cry, and eat together doesn't mean you can "mess with me" and have it.
A good friend should place you in high esteem and know when not to cross the line. You don’t have to share the same values, but you must respect each other's choices and desires. According to relationship experts, respect is the bedrock of any healthy bond. This is what determines how the world weighs your relationship.
3. The Capacity for Sacrifice: A Hidden Love Language
Making sacrifices is an essential part of friendship that most people overlook until things turn sour. You might have read the famous "5 Love Languages" book, but for me, sacrifice is a love language of its own. It may not be listed in the chapters, but it is the ultimate proof of value.
Friendship requires investment. It is about your willingness to be inconvenienced for the sake of the other. If there is no sacrifice, there is no depth. While in a relationship, you cannot play blind to the fact that you both must pour into each other for the cup to stay full.
I remember two friends who both had jobs but decided to meet every Thursday at 8 PM. The sad thing was, only one of them ever went to the other’s house, no matter the weather or the condition. Years later, the inactive friend told me how much he enjoyed the company and how relieved he felt when the other friend was with him.
I asked him if his friend didn't want him in his house, and his reply was, "The door of my friend is always open to me." When I asked how many times he had visited his friend in return over seven years, he said, "Five times." I told him straight: you are being selfish and disrespectful. He was just "using" his friend's sacrifice while keeping his own legs crossed. If they won't invest their time—no matter how little—they aren't worth staying with.
4. Establishing Trustworthiness
Never settle for a friend you don’t trust, thinking they will "turn out" to be trustworthy one day. That assumption makes a mess of lives. My rule? You must have at least a 70% trust level before you even start. Don’t be one of those people who says, "We will work on our trust issues." Trust is the floor, not the ceiling. According to research on the trust triangle, authenticity and logic are key components to building this foundation.
5. Celebration Over Statistics
Watch how people celebrate you. There are "friends" who won't remember your birthday unless Facebook tells them, yet they can give you the full statistics and history of your last divorce.
Never settle for someone who exalts your failures while forgetting your successes. A real friend celebrates your light and makes sure it shines brighter, not someone who only shows up to count the cracks in your walls.
As I've evolved, I've realized that choosing a friend is a mirror. It's not just what you give or get—it's about the power to build each other up. Who are you letting into your inner circle today?

3 Comments
I Love this, thumbs up
ReplyDeleteTrue friends are hard to come by and I agree with you on these things to look for. I’ve discovered not everyone is worth being in your circle. Found out the hard way that the person I thought was my best friend after many years really wasn’t. She merely cared about herself and was so selfish that I cut her loose. We all need people with really good energy who truly care about our well-being. Great post!
ReplyDeleteWell said, I am happy you are free from that toxic relationship.
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